What I Offer
Therapy Services
Compassionate, evidence-based care tailored to your needs
Every person's journey is unique. I offer individual adult therapy grounded in evidence-based practices, with a warm and culturally sensitive approach. Below are the areas I specialize in and the treatment methods I use.
Areas of Specialization
Individual mental health therapy for adults navigating:
Trauma
Trauma can leave lasting imprints on your mind, body, and relationships. Whether you have experienced a single traumatic event or ongoing adversity, therapy can help you process what happened, reduce distressing symptoms, and reclaim a sense of safety and control in your life.
Grief & Loss
Grief is one of the most profound human experiences — and it looks different for everyone. I provide a compassionate space to honor your loss, work through complicated emotions, and find a path forward that carries your loved one's memory with you.
Anxiety
Anxiety can feel overwhelming and all-consuming. Together we will identify the patterns driving your anxiety, develop practical coping strategies, and help you build confidence in your ability to manage life's challenges.
Postpartum Depression & Anxiety
The transition to parenthood can be joyful and deeply challenging at the same time. If you are struggling with postpartum depression or anxiety, you are not alone — and you do not have to navigate it alone. I offer a safe, nonjudgmental space to process these feelings and find support.
Survivors of Emotional Abuse
Emotional abuse can be difficult to name and even harder to heal from. I help survivors recognize unhealthy patterns, rebuild self-esteem, and develop the tools to create healthier, more fulfilling relationships.
Evidence-Based Treatment Approaches
Cognitive Behavioral Therapy (CBT)
CBT is a structured, goal-oriented approach that helps you identify and change negative thought patterns and behaviors. It is highly effective for anxiety, depression, and a wide range of other concerns.
Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)
TF-CBT is an evidence-based treatment specifically designed to address the impact of trauma. It combines trauma-sensitive interventions with cognitive behavioral techniques to help you process traumatic experiences and reduce distress.
Trauma Narrative Therapy
Trauma Narrative Therapy helps you construct a coherent story of your traumatic experience, reducing its emotional charge and helping you integrate it into your broader life narrative in a healthy way.
Complicated Grief Therapy
Complicated Grief Therapy is a targeted approach for those experiencing prolonged or intense grief that interferes with daily functioning. It helps you process the loss, adapt to life without your loved one, and reconnect with a sense of purpose.
Ready to take the first step?
Reaching out for support is an act of courage. I would be honored to walk alongside you on your healing journey.
Book a session